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If pain remains intolerable while taking over the counter medications, a stronger pain medication such as a narcotic or a muscle relaxant can be prescribed at a physician's discretion. [14] [12] [9] Therapy and alternative medicine: an active approach to recovery is recommended over bed rest for most cases of back injury. [8]
Due to back strain, the tendons and muscles supporting the spine are twisted or pulled. Chronic back strain occurs because of the sustained trauma and wearing out of the back muscles. [ 1 ] Acute back strain can occur following a single instance of over stressing of back muscles, as in lifting a heavy object.
A disc herniation or spinal disc herniation is an injury to the intervertebral disc between two vertebrae, usually caused by excessive strain or trauma to the spine.It may result in back pain, pain or sensation in different parts of the body, and physical disability.
It can cause low back pain, weakness or paralysis in the lower limbs, loss of sensation, bowel and bladder dysfunction, and loss of reflexes. [39] There may be bilateral sciatica with central disc prolapse and altered gait. [38] Unlike conus medullaris syndrome, symptoms often occur only on one side of the body. [37]
“The paraspinals are the complex of muscles on either side of the lumbar spine in the low back. They help to extend and stabilize the spine during different positions or activities.”
[1] [10] Most common bad posture samples are round back, sway back, forward head, excessive anterior and exterior pelvis tilts. [10] Proper standing, sitting, and lifting techniques help to reduce the risk of back pain returning. [7] Good posture trains and strengthens back muscles naturally.