Ads
related to: healthy tuna salad sandwich
Search results
Results From The WOW.Com Content Network
Drain the tuna. Place into a mixing bowl with the onion, celery and white bean. Gently stir. Squeeze the lemon over the mixture, stir. Add the piri piri, parsley and olive oil.
Use the remaining herb sauce as a dressing for salads or grain bowls, as a spread on sandwiches or as a dip for vegetables. View Recipe. Chicken, Spinach & Feta Wraps. ... View Recipe. Tuna Salad.
From sandwiches on multigrain bread to lettuce wraps, I’ve always found tuna salad to be a comforting but healthy way to get some protein in and enjoy a quick meal or snack on the go.
These tuna salad lettuce wraps are a fun anti-inflammatory-friendly lunch idea. Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up ...
An institutional cookbook published in 1924 included a recipe for making a batch of 50 tuna sandwiches. The recipe included canned tuna, chopped celery and boiled dressing, an alternative to mayonnaise. The tuna salad was served between slices of buttered bread. [11] Demand for canned tuna in the 1930s was heavier than supply could keep up with ...
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...