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1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for cardiovascular disease," says Jason Levee, RD, a registered dietitian at Whole Family ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
The health benefits explained here might convince you to start. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week. Why Eating an Apple a Day Is Worth It 1. Apples are good ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
To reap the full fiber benefits of apples, be sure to eat the skin as well — peeling it can reduce the fiber content by up to 50%. ... Apples promote heart health. Eating 100 to 150 grams of ...
"Apples provide an array of health benefits and are highly versatile," says Emily Hamm, a registered dietitian nutritionist with Northside Hospital in Atlanta. Another great thing about apples is ...
Eating an apple every day has been linked to improved vaginal lubrication. The Best Type of Fruit for Heart Health All fruit is beneficial for heart health, but Dr. Kahn says there are a few ...
Eating apples left me feeling less sluggish, giving me more energy for morning workouts and my kids. Related: 40 Winter Salads To Add Brightness to the Colder Months Why I'm Going To Keep ...