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2. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   “Resistance training programs can aid women in changing their focus to increasing strength rather than losing weight,” according to the article. ... and particularly for women since loss of ...

3. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

4. How This 61-Year-Old Lost 67 Pounds with the Help of an ...

   www.aol.com/61-old-lost-67-pounds-020000022.html

   Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management program that changed her life and helped her shed nearly 70 pounds.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   For best results, Body for Life holds that this exercise should include weight training to build skeletal muscle and increase the metabolism over the long term. This also helps to maximise the energy expenditure and fat loss from aerobic exercise. [1] Body for Life's exercise program is more complicated than its diet program.

6. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

   www.aol.com/started-working-71-later-50...

   Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle. ‘I Started Working Out At 71.

7. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   The two main methods of weight lifting to build strength and muscle mass are hypertrophy and overload. Training for muscle size is usually done by achieving hypertrophy which is training with a lighter weight at higher volume or more repetitions. Muscle size increases due to metabolic fibers that result in visible muscle mass growth. [21]