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For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
Drugs like Ozempic, Wegovy and newly-approved Zepbound have become part of the public lexicon in 2023. ... Dr. Saunders agrees that the recommendation is to consume rich, fatty and heavy foods in ...
For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.
GLP-1 Diet Plan. GLP-1 medications — that’s glucagon-like peptide-1 receptor agonists — are prescribed alongside diet and exercise to help people lose weight or manage type 2 diabetes. But ...
So you’ve taken the leap and are on Ozempic (or another GLP-1 like Wegovy or Mounjaro) for weight loss, and you’re wondering what this step will mean for your weekly trip to the grocery store.
Nothing is entirely off limits to those who are on Ozempic or other semaglutide medications — rather, moderating certain food groups can help you ease side effects and gastrointestinal symptoms ...