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  2. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    That means if you move at a really brisk pace and walk that mile in 12 minutes, you'll burn 8.3 calories per minute; if you take 20 minutes to make that mile a leisurely stroll, you'll burn 5 ...

  3. Trainers Rank 9 Workouts That Burn Maximum Calories In ... - AOL

    www.aol.com/heres-burn-more-calories-workout...

    Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!. 2. Running Sprints. Calories burned: 639–946 calories/hour Whether you're on a tread, at a track, or on ...

  4. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

    www.aol.com/5-step-low-impact-workout-100008621.html

    Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your joints while still ...

  5. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/8-exercises-burn-most-calories...

    Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

  6. 5 Weight-Training Workouts That Burn the Most Calories - AOL

    www.aol.com/lifestyle/5-weight-training-workouts...

    These are the five weight-training workouts that burn the most calories. I highly recommend them for sculpting your ideal physique 5 Weight-Training Workouts That Burn the Most Calories

  7. Exercise paradox - Wikipedia

    en.wikipedia.org/wiki/Exercise_paradox

    The exercise paradox, [1] also known as the workout paradox, [2] refers to the finding that physical activity, while essential for maintaining overall health, does not necessarily lead to significant weight loss or increased calorie expenditure. [3]