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2. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   The basic formula to losing weight is to burn more calories than you consume (though it’s not always that easy), Landicho says, and cardio leads that effort by burning calories long after your ...

3. 16 Ways To Lose Weight Quickly and Safely

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   “The more muscle you keep, the more calories you are going to burn.” ... “Adult women should have 0.75g protein per kg of body weight, while men should have 0.84g/kg body weight.

4. A 5-Step Low-Impact Workout to Burn Major Calories - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!There are a few secrets to share when using low-impact exercise for major calorie burning. Low-impact workouts are all about being kind to your ...

5. These 10 exercises burn the most calories for weight loss - AOL

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   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss.

6. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

   www.aol.com/reduce-7-causes-belly-fat-115700284.html

   1. Diet. Being in a calorie surplus — consuming more calories than you burn — can lead to overall weight gain and increase your chances of developing belly fat.

7. 5 best calorie-burning exercises for weight loss - AOL

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   The best workout to lose weight is a combination of cardio exercise and strength training. These are the best exercises for weight loss and faster metabolism.