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If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
Spinal surgeons and posture experts explore the best ways to sleep to prevent lower back pain, as well as which mattresses are best to relieve back pain.
Side vs. back vs. stomach sleeping. Sleeping on your side or back is generally considered healthier than sleeping on your stomach, which has been linked to a number of health problems, such as ...
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Experts share how best to sleep if you’re experiencing lower back pain, including recommended sleep positions for low back pain. ... 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions;
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