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Boiled Eggs. Shutterstock. Hard-boiled eggs are a nutrient-dense snack rich in protein and healthy fats. With minimal calories and high satiety, they're an ideal option to fuel your weight loss ...
Not into eggs or protein powders? You're still in luck. ... Calories per Serving: 541. Ingredients. 2 c. ... toasted unsweetened coconut chips, lightly crushed. 1/4 c. chia seeds. Directions.
What I’m doing…keep some hard-boiled eggs in your fridge. ... They’re packed with protein (more than 6 grams per egg) and are a solid source of vitamins A, D and B12. Hard-boiled eggs are my ...
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Spending a little time meal-prepping over the weekend will ensure that you have a high-protein snack or meal add-on at the ready. Why You Should Make a Batch of Hard-Boiled Eggs Every Week ...
Curing: Cure eggs in a mixture of salt and sugar, which preserves them. Storing in oil: Submerge hard-boiled eggs in oil, such as olive oil, in a sealed jar. This can prevent oxidation and ...
For Bauer’s recipe, you’ll use two eggs and a quarter-cup of low-fat cottage cheese, resulting in about 22 grams of protein. “It’s going to keep you feeling energized for hours,” she says.
Then, mix in high-protein granola, PB2 powder, chia seeds, blueberries and high-protein almond milk for breakfast with more than 32 grams of protein, 13 grams of fiber and zero eggs. Protein: 32 grams