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Boiled Eggs. Shutterstock. Hard-boiled eggs are a nutrient-dense snack rich in protein and healthy fats. With minimal calories and high satiety, they're an ideal option to fuel your weight loss ...
Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...
Spending a little time meal-prepping over the weekend will ensure that you have a high-protein snack or meal add-on at the ready. Why You Should Make a Batch of Hard-Boiled Eggs Every Week ...
What I’m doing…keep some hard-boiled eggs in your fridge. ... They’re packed with protein (more than 6 grams per egg) and are a solid source of vitamins A, D and B12. Hard-boiled eggs are my ...
For Bauer’s recipe, you’ll use two eggs and a quarter-cup of low-fat cottage cheese, resulting in about 22 grams of protein. “It’s going to keep you feeling energized for hours,” she says.
Not into eggs or protein powders? You're still in luck. ... Calories per Serving: 541. Ingredients. 2 c. ... toasted unsweetened coconut chips, lightly crushed. 1/4 c. chia seeds. Directions.