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Lucinda Bassett (born February 28, 1956) is an American self-help author and motivational speaker. [1] [2] [3] Her book From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life is an international bestseller and has been translated into several languages.
The Best Sleep Meditation Practice for You, According to Your Zodiac Sign. Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well ...
Between 2002 and 2006, Brel recorded and produced a series of 15 spoken word meditation CDs with self-help author Diana Cooper which prominently feature his meditation music. The Diana Cooper meditation CD's remain popular choices in the spoken word meditation field, released by Findhorn Press and later licensed to Inner Traditions .
Hudson River Wind Meditations is the twentieth and final solo studio album by American musician Lou Reed, released in April 2007 by Sounds True. Hal Willner and Reed produced the album, a collection of meditational music intended to relax the body, mind and spirit, adjunct to Tai chi and bodywork.
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It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...
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