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One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more calories than slower steady-state jogging and can be completed quickly.
Photo: Shutterstock. Design: Eat This, Not That!Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active ...
8. GymRa 15-Minute Buttocks Workout. Get that booty burn in with this 15-minute glute workout that requires no equipment. All the moves are slow and controlled, which makes the workout extremely ...
A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).
Workout #1: 20-min Fat-burning HIIT Workout This full-body HIIT workout is designed with vacation in mind. It's dynamic, incorporating an impressive range of challenging strength and cardio ...
This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.