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This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.
This 20-minute bodyweight workout is Week 4 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment. The Best 20-Minute Workout To Tone ...
This 20-minute workout uses strategic intervals to burn fat and boost metabolism. It's quick, effective, and requires no special equipment—perfect for busy days. What you need: Just your body ...
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This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, ... Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...
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20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.
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