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Measures you can take to relieve the pain of bursitis include: Rest and don't overuse the affected area. Apply ice to reduce swelling for the first 48 hours after symptoms occur. Apply dry or moist heat, such as a heating pad or taking a warm bath.
Your provider might suggest at-home treatments to reduce the pain and swelling while your bursa heals: Elevate the injured area. Take over-the-counter (OTC) pain relievers like ibuprofen, naproxen or acetaminophen.
1. Take rest. Bursitis may be a sign to take it easy and rest your body to reduce pain and swelling. In cases of acute bursitis, it goes away on its own within a week or two with proper rest. In fact, rest is recognized as the first line of treatment to help the injured or inflamed area get better.
Knee bursitis is swelling, also called inflammation, of one or more of the bursae in the knee. Bursitis (bur-SY-tis) is a painful condition that affects the small, fluid-filled sacs — called bursae (bur-SEE) — that cushion the bones, tendons and muscles near your joints.
Bursitis treatment can often occur at home with pain relievers and rest for the affected joint. Learn more about self-care tips for bursitis treatment at home and other natural bursitis remedies.
High-risk activities include gardening, raking, carpentry, shoveling, painting, scrubbing, playing tennis, golf, skiing, and throwing. You can also get bursitis by sitting or...
Treatment. Coping. Bursitis is a condition in which slippery cushions within a joint space, called bursa, become inflamed. (In medical terminology, the suffix "-itis" refers to inflammation.) The function of a bursa is to decrease friction between two surfaces as they move in different directions.