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2. ‘My Low Back Pain Turned Out To Be A Rare Inflammatory ...

   www.aol.com/low-back-pain-turned-rare-120000344.html

   September 12, 2024 at 8:00 AM. ‘My Back Pain Turned Out To Be A Rare Disease’Courtesy of Steff DiPardo. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these ...

3. How to strengthen your pelvic floor, according to an expert - AOL

   www.aol.com/strengthen-pelvic-floor-according...

   You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the vagina around a tampon or stopping your urine stream ...

4. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City. Nearly 80 percent of people experience back pain for ...

5. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Exercise therapy is effective in decreasing pain and improving physical function, trunk muscle strength and the mental health for those with chronic low back pain. [74] It also improves long-term function [ 68 ] and appears to reduce recurrence rates for as long as six months after the completion of the program. [ 75 ]

6. Physical therapy - Wikipedia

   en.wikipedia.org/wiki/Physical_therapy

   Spinal manipulation by physical therapists is a safe option to improve outcomes for lower back pain. [89] Several studies have suggested that physical therapy, particularly manual therapy techniques focused on the neck and the median nerve, combined with stretching exercises, may be equivalent or even preferable to surgery for carpal tunnel ...

7. Pain management - Wikipedia

   en.wikipedia.org/wiki/Pain_management

   Research has found evidence that light therapy such as low level laser therapy is an effective therapy for relieving low back pain. [23] [24] Instead of thermal therapy, where reactant energy is originated through heat, Low Level Light Therapy (LLLT) utilizes photochemical reactions requiring light to function.