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Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...
Feel the stretch in your hamstrings as you hinge forward at the hips. Hold the stretch for 10 to 15 seconds, then return to the deep squat position and repeat the movement for eight to 10 ...
Warming up. ' Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles. It is widely believed to prepare the muscles for vigorous ...
Warm-up exercises protect against injury and help maximize performance. Here, trainers share the best pre-workout moves, including dynamic, static, and cardio.
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. [ 1 ] The result is a feeling of increased muscle control, flexibility, and range of motion.
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [ 1 ]
It is important to establish sport-specific dynamic warm-ups, stretching, and exercises that can help prevent injuries common to each sport. An injury prevention program also consists of education on hydration, and nutrition, monitoring team members' "at risk," monitoring at-risk behaviors, and improving technique.
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