Search results
Results From The WOW.Com Content Network
Whether you want to maximize lower leg size, avoid shin pain, or improve athletic performance, these are the best tibialis anterior strengthening and stretching exercises for you. Make sure you include both types of exercise in your lower leg training program.
Exercise is one of the best ways to treat foot drop caused by a weak or injured anterior tibialis muscle. These exercises strengthen the muscle under gentle resistance and can be performed at home as part of a physical therapy program.
Anytime you walk, run or jump your tibialis anterior muscle is working to move you forward by flexing your ankles. This article will go over the 9 best tibialis anterior stretches and strengthening exercises, so you can continue moving, walking, running, and jumping pain free.
Embark on a new fitness journey with plenty of tibialis anterior exercises. We'll cover methods like strengthening, stretching, and conditioning your muscles.
Learn how to perform 9 of the best tibialis anterior exercises, including with weights and bodyweight variations, to combat shin splints, knee pain and ankle injuries.
1. Anterior Tib Machine Tibialis Raise. This is the ultimate tibialis anterior training exercise. An anterior tib machine is a small contraption that sits on the floor of your gym (similar to the one above). You place it near a bench and wedge your feet between the foot pad and a pedal.
If you have nagging shin splint pain, this set of nine exercises will target the anterior tibialis and work on your calves, foot, and ankle flexibility. It's a good program of stretches and strengthening exercises to help prevent shin splints.