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  2. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving One-Pot Lentils & Rice with Spinach. Daily ... 33g fiber, 1,693mg sodium. Make it 1,500 calories: ... suggests that limiting calories to 1,200 per day is too low for most people to meet ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Chenopodium album - Wikipedia

    en.wikipedia.org/wiki/Chenopodium_album

    Chenopodium album is a fast-growing annual plant in the flowering plant family Amaranthaceae. Though cultivated in some regions, the plant is elsewhere considered a weed . Common names include lamb's quarters , melde , goosefoot , wild spinach and fat-hen , though the latter two are also applied to other species of the genus Chenopodium , for ...

  5. 7 Carbs with More Fiber Than Brown Rice, According to ... - AOL

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    7 Carbs with More Fiber Than Brown Rice. A 1/2-cup serving of brown rice has about 2 grams of fiber. ... Green peas are a starchy vegetable rich in both soluble and insoluble fiber, offering 4.5 g ...

  6. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    The nutritional information label on a pack of Basmati rice in the United Kingdom. Many governments require food manufacturers to label the energy content of their products, to help consumers control their energy intake. To facilitate evaluation by consumers, food energy values (and other nutritional properties) in package labels or tables are ...

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility , viscosity and fermentability which affect how fibers are processed in the body ...

  8. The 7 Best Frozen Vegetables You Should Be Eating for ... - AOL

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  9. List of macronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_macronutrients

    Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.