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  2. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates is not a cardiovascular workout, but rather a strength and flexibility workout. There are various elements that contribute to distinguishing Pilates from other forms of resistance training. For example, Pilates places a heavy emphasis on breathwork and creating a mind-body connection. Joseph Pilates even states "Above all, learn how to ...

  3. Joseph Pilates - Wikipedia

    en.wikipedia.org/wiki/Joseph_Pilates

    Pilates studied yoga and the movements of animals and trained his fellow inmates in fitness and exercises. He later said that the intuitive movements of cats, in particular, inspired many aspects of his fitness regimen. [8] It was there that he began refining and teaching his minimal-equipment system of mat exercises that later became "Contrology".

  4. Exercise ball - Wikipedia

    en.wikipedia.org/wiki/Exercise_ball

    An exercise class using exercise balls A wide range of exercises can be performed with an exercise ball. An exercise ball is a ball constructed of soft elastic , typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air.

  5. Lolita San Miguel - Wikipedia

    en.wikipedia.org/wiki/Lolita_San_Miguel

    Lolita San Miguel, born on October 9, 1934, in New York City to Puerto Rican parents, is a distinguished figure in both the dance and Pilates worlds. She began her dance training at the age of 7 in Puerto Rico and later moved to New York, where she studied at the School of American Ballet.

  6. Packers' WR Christian Watson out for season after ... - AOL

    www.aol.com/packers-wr-christian-watson...

    NFL Network's Ian Rapoport added that Watson, a second-round draft pick in 2022, suffered additional damage and his ability to begin next season — the final one of his rookie contract ...

  7. Makeup Artists Say These Looks Will Be Outdated in 2025 - AOL

    www.aol.com/lifestyle/makeup-artists-looks...

    Instead: Soft Sculpt. In 2025, contour looks more like a gentle swipe of a light bronzer versus a whole dedicated contour product. It's easier, and much more simplistic, requiring far fewer steps ...