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Magnesium oil is supposed to be applied to the skin as an alternative to taking a magnesium supplement by mouth, [1] although it is ineffective and scientifically unsupported due to lack of any convincing data that magnesium is absorbed in significant amounts through the skin. [2] [3]
In fact, according to the Cleveland Clinic, there are no definitive studies showing that magnesium can be absorbed through your skin in sufficient amounts to address deficiencies.
Skin (percutaneous, dermal) absorption is the transport of chemicals from the outer surface of the skin both into the skin and into circulation. Skin absorption relates to the degree of exposure to and possible effect of a substance which may enter the body through the skin. Human skin comes into contact with many agents intentionally and ...
Magnesium benefits. Magnesium does a lot in the body, but there are a few specific things worth noting. ... less magnesium is absorbed with increasing doses, so more is not necessarily better ...
Both low and high protein intake conditions inhibit magnesium absorption, as does the amount of phosphate, phytate, and fat in the gut. Unabsorbed dietary magnesium is excreted in feces; absorbed magnesium is excreted in urine and sweat. [115]
"Magnesium glycinate is believed to be better absorbed because it’s a chelated form, meaning magnesium is paired with the amino acid glycine, which helps it pass through the gut more easily.