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  2. Tomato, White Bean and Kale Soup Recipe - AOL

    www.aol.com/.../tomato-white-bean-and-kale-soup

    1 tbsp olive oil; 1 large yellow or sweet onion, minced; 1 / 2 tbsp fresh garlic, crushed; 2 tbsp unsalted butter; 1 / 4 tsp dried oregano; 1 / 4 tsp dried thyme; 2 (14.5 oz) cans diced tomatoes ...

  3. 20 Best Vegetarian Lunches in Less Than 15 Minutes - AOL

    www.aol.com/20-best-vegetarian-lunches-less...

    Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a ...

  4. 30 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    Feta cheese in brine melts more readily compared to dry, crumbled feta, so it’s worth seeking out. For a different take, replace the chickpeas with creamy white beans. View Recipe. Eggplant Parmesan

  5. 24 20-Minute Lunches for Fall - AOL

    www.aol.com/24-20-minute-lunches-fall-214842797.html

    Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a ...

  6. 20 Easy Winter Dinners in 20 Minutes - AOL

    www.aol.com/20-easy-winter-dinners-20-140000870.html

    BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ.

  7. 22 One-Pot Dinners for Better Blood Sugar You’ll Want ... - AOL

    www.aol.com/22-one-pot-dinners-better-233135347.html

    This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your ...

  8. Our 20 Most Popular Recipes in November - AOL

    www.aol.com/20-most-popular-recipes-november...

    This sheet-pan dinner features roasted chicken, mushrooms and kale served over creamy mashed white beans for a high-protein meal. Caramelized Onion & Sun-Dried Tomato Pasta

  9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    1 serving Chicken & White Bean Skillet. Daily Totals: 1,796 calories, ... 1 serving One-Pan Garlicky Shrimp & Rice. 1 serving Cacio e Pepe-Inspired Kale Salad. Daily Totals: 1,806 calories, 81g ...