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  2. What Happens to Your Body When You Cut Out Sugar - AOL

    www.aol.com/lifestyle/happens-body-cut-sugar...

    ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans 2020–2025 recommends thatAmericans keep their intake of added sugars to less than ...

  3. What Happens to Your Brain When You Cut Back on Sugar ... - AOL

    www.aol.com/happens-brain-cut-back-sugar...

    Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...

  4. How to cut back on sugar in your diet - AOL

    www.aol.com/cut-back-sugar-diet-140448245.html

    October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

  5. Dietitians Share The Hassle-Free Ways They Cut Back On Sugar

    www.aol.com/dietitians-share-hassle-free-ways...

    For coffee, hold the sugar packets and extra syrup, or replace your flavored creamer with a low-sugar version. For condiments, look for “no added sugar” options or even make them at home.

  6. Action on Sugar - Wikipedia

    en.wikipedia.org/wiki/Action_on_Sugar

    Action on Sugar is a registered UK charity formed in 2014 by a group of specialists concerned about sugar and its impact on health. Through research and lobbying the group works to highlight the harmful effects of a high sugar diet and desirability of reducing the amount of added sugar contained in processed foods.

  7. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

    www.aol.com/no-sugar-diet-too-far-120000302.html

    Basically, if you can cut back on your added sugar intake, you're already doing great—there’s no need to get rid of it completely. You Might Also Like Oprah’s Favorite Things Of 2022 Is Here ...

  8. Cutting Added Sugar and Processed Meats Could Extend ... - AOL

    www.aol.com/cutting-added-sugar-processed-meats...

    The key: limit added sugar and processed meats. ... Cutting Added Sugar and Processed Meats Could Extend Lifespan by a Decade. Elizabeth Millard. December 14, 2023 at 3:55 PM.

  9. Cutting sugar and processed meats helped people live longer ...

    www.aol.com/cutting-sugar-processed-meats-helped...

    Cutting sugar and processed meats helped people live longer, study found. Sheah Rarback. December 1, 2023 at 5:30 AM. Many years ago, the ageless Cher made a gym commercial. There she was looking ...

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