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Some people take painkillers for cramps, others might try exercise or masturbating to alleviate PMS symptoms, but no matter how you deal with period pain, there's one thing you need in your back ...
Taking NSAIDs can help relieve the discomfort of fever, muscle aches, back pain, toothaches, menstrual cramps, headaches, tendonitis, bursitis and more, says Dr. Anureet Walia, MD, a pain ...
Muscle cramps, also known as muscle ... Massaging and applying heat or ice to the site of the cramp can help provide fast relief, Benjamin recommends. ... Looking back at the late president's books.
Hydration is so powerful that drinking at least 7 cups of water per day has been shown to alleviate cramps and may reduce the need for pain medication. ... Period pain can really set you back ...
Superficial moist heat is a great alternative can help calm abdominal muscle cramps associated with dysmenorrhea without the adverse effects of menstruation. Moist heat can also improve pelvic circulation that further helps reduce pain. [24] Heat therapy is shown to assist women with pain and reduce the duration of the first stage of labor.
The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity.