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  2. List of extensors of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_extensors_of_the...

    Extensor digitorum; of phalanges, at all joints Posterior compartment of the forearm. Extensor digitorum; Extensor digiti minimi (little finger only) Extensor indicis (index finger only) of phalanges, at interphalangeal joints [4] Lumbricals of the hand; Dorsal interossei of the hand; Palmar interossei; of thumb [5] Extensor pollicis brevis ...

  3. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36] Lower cervical flexors: sternocleidomastoid, anterior and middle scalene ...

  4. Splenius capitis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_capitis_muscle

    The splenius capitis (/ ˈ s p l iː n i ə s ˈ k æ p ɪ t ɪ s /) (from Greek splēníon 'bandage' and Latin caput 'head' [1] [2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking the head.

  5. Splenius cervicis muscle - Wikipedia

    en.wikipedia.org/wiki/Splenius_cervicis_muscle

    The splenius cervicis (/ ˈ s p l iː n i ə s s ər ˈ v aɪ s ɪ s /) (also known as the splenius colli, /-ˈ k ɒ l aɪ /) is a muscle in the back of the neck.It arises by a narrow tendinous band from the spinous processes of the third to the sixth thoracic vertebrae; it is inserted, by tendinous fasciculi, into the posterior tubercles of the transverse processes of the upper two or three ...

  6. List of skeletal muscles of the human body - Wikipedia

    en.wikipedia.org/wiki/List_of_skeletal_muscles...

    Neck, Lateral, Right/left cervical vertebrae C3-C6 first rib: inferior thyroid artery, ascending cervical artery: ventral ramus of C5, C6: when neck is fixed, elevates first rib to aid in breathing; when rib is fixed, bends neck forward and sideways and rotates it to opposite side ?? 2 1 scalenus medius: Neck, Lateral, Right/left cervical ...

  7. 6 cervical traction devices to try for neck pain - AOL

    www.aol.com/6-cervical-traction-devices-try...

    Similar to the inflatable cervical traction devices on this list, this neck and back cervical spine hydrator from Posture Pump, provides support to the cervical spine, according to Hansraj.