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2. The best 16 foods to relieve constipation fast ... - AOL

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   Foods to avoid when constipated. You eliminate fiber from your diet when you venture outside the plant world. Therefore, consuming large amounts of protein and fat sources, such as red meat and ...

3. The #1 Food to Help You Poop - AOL

   www.aol.com/1-food-help-poop-143039009.html

   Being constipated can cause stomach cramps, bloatedness, nausea, and pain when you try to use the bathroom, and these symptoms can quickly ruin your day or week. ... Foods like sweet potatoes ...

4. As a dietitian, I know staying regular while traveling is ...

   www.aol.com/dietitian-know-staying-regular-while...

   As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel.

5. The Worst Foods to Eat When Taking Wegovy for Weight Loss - AOL

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   Constipation. Stomach pain. Some foods may aggravate these side effects more than others. ... Here are some foods you may want to avoid: Fried foods. Greasy foods. Sugary foods and drinks.

6. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

7. The #1 Habit to Break to Poop Better, According to ... - AOL

   www.aol.com/lifestyle/1-habit-break-poop-better...

   Avoid Continually Straining. ... for women and about 16 cups (or 125 oz) for men. This recommendation includes both beverages and food sources of water. ... While occasional constipation is normal ...