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An exercise ball is a ball constructed of soft elastic, typically in 5 diameters of 10 cm increments, from 35 to 85 cm (14 to 33 in), and filled with air. The air pressure is changed by removing a valve stem and either filling with air or letting the ball deflate.
A BOSU Balance Trainer (or BOSU ball) is a fitness training device, invented in 1999 by David Weck. [1] It consists of an inflated rubber hemisphere attached to a rigid platform. The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable.
Cardio drumming is a form of exercise that utilizes drumming movements. [1] [2] It can be practiced by nearly all individuals and does not require drumming experience. [1] The exercise involves using drumsticks to hit an exercise ball placed on a bucket, while listening to upbeat music. [1]
Three games into his NBA comeback, Lonzo Ball is injured again. Thankfully, the injury's not to his problematic left knee that required three operations and forced him to miss two-plus seasons.
For example, the detonation of an average 105 mm shell produces several thousand high-velocity (1,000 to 1,500 m/s) fragments, a lethal (at very close range) blast overpressure and, if a surface or sub-surface burst, a useful cratering and anti-materiel effect – all in a munition much less complex than the later versions of the shrapnel shell.
In 2000, former U.S. Naval intelligence officer and an alleged Defense Intelligence Agency (DIA) spy Edmond Pope (Captain, USN, retired) was held, tried, and convicted in Russia of espionage related to information he obtained about the Shkval weapon system.