Search results
Results From The WOW.Com Content Network
The muscles of the trunk stabilize the body before, during, and after impact with the ball during the kick (Major muscles involved; rectus abdominis, psoas major, and erector spinae muscles). The spider Crawl is a dynamic compound exercise that works mainly the core muscles such as rectus abdominis , erector spinae , and external obliques as ...
Football strength is a training regime, considered the most complex physical quality to be developed by an athlete. [1] The training regime, exercises used, how the exercises are performed, and the types of equipment all play important roles in achieving desired results.
The three tendons, from front to back, that conjoin to form the pes anserinus come from the sartorius muscle, the gracilis muscle, and the semitendinosus muscle. [1] [2] It inserts onto the proximal anteromedial surface of the tibia.
The quads are one of the major muscles used in jumping jacks. "When performing jumping jacks, the quad is engaged when you extend your knee to jump and land. It provides the stability and power ...
Plyometrics include explosive exercises to activate the quick response and elastic properties of the major muscles. It was initially adopted by Soviet Olympians in the 1950s, and then by sportspeople worldwide. [5] Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. [6]
The person bends forward and bows at the hips and recovers to upright. The good-morning is so called because the movement resembles bowing to greet someone. It involves the hamstrings but is primarily used to strengthen the lower back; the degree of knee bend used will change the focus – nearly straight-legged involving the hamstrings most.
A player doing a keepie-uppie Association football (more commonly known as football or soccer) was first codified in 1863 in England, although games that involved the kicking of a ball were evident considerably earlier. A large number of football-related terms have since emerged to describe various aspects of the sport and its culture. The evolution of the sport has been mirrored by changes in ...
Bicycle kicks can be used defensively to clear away the ball from the goalmouth or offensively to strike at the opponent's goal in an attempt to score. The bicycle kick is an advanced football skill that is dangerous for inexperienced players.