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An updated take on a gym bag that has been around for ages, we love the functionality of this bag (like separate compartments for your belongings) while still being inexpensive. Colors: 10 options
What's the point of wearing cute workout clothes if you're going to ruin the outfit with an ugly gym bag? Complete your fitness look with one of these. 12 trendy gym bags to help you get fit in style
Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
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I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
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