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Losing 5 percent to 10 percent of your current weight will help increase HDL cholesterol and lower blood pressure and blood sugar, according to Harvard Medical School.
People with type 2 diabetes — a condition where the body struggles to manage its blood sugar levels — are at a higher risk ... diet tended to reduce TRL and LDL levels and increase HDL ...
Over time, having high blood sugar can damage your heart’s blood vessels and nerves. The good news is that adopting healthy lifestyle habits can help you better manage diabetes and support ...
Consuming whole grains regularly can help improve cholesterol levels, lower blood pressure and regulate blood sugar levels, all of which contribute to better heart health.
Many interventions to promote healthy lifestyles have been shown to prevent diabetes. A combination of diet and physical activity promotion through counselling and support programs decrease weight, improve systolic blood pressure, improve cholesterol levels and decrease risk of diabetes. [3]
Triglycerides, another type of fat in the blood, are tied to higher risks of heart attack and stroke if you also have low HDL or high LDL. ... certain lifestyle habits do increase HDL, Rohatgi ...