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  2. How to kickstart your realistic, sustainable weight loss journey

    www.aol.com/kickstart-realistic-sustainable...

    Lose the all or nothing mindset when it comes to weight loss and fitness. So many of us start our journey to lose the weight and then give up the second we miss a work out, eat over our calories ...

  3. 16 Ways to Stay Motivated to Lose Weight in 2025

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    1. Find Your Purpose. Research shows that focusing on weight as your only measure of success can be problematic.Instead, think about your “why“ behind weight loss. Maybe you have prediabetes ...

  4. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

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    After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Fat, Sick and Nearly Dead - Wikipedia

    en.wikipedia.org/wiki/Fat,_Sick_and_Nearly_Dead

    Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.

  7. My 600-lb Life - Wikipedia

    en.wikipedia.org/wiki/My_600-lb_Life

    My 600-lb Life is an American reality television series that has aired on the TLC television network since 2012. Each episode follows a year in the life of morbidly obese individuals, who usually begin the episode weighing at least 600 pounds (270 kg), and documents their attempts to reduce their weight to a healthy level.