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Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.
Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of my hours/decades in the gym doing random workouts.
To access follow-along videos of each exercise routine in the Women's Health 30-Day Workout Challenge, download the All/Out Studio fitness app. Become a Women's Health+ premium member for complete ...
Rebecca Roberts (born 18 December 1994), is a Welsh strongwoman and grip athlete, current UK's Strongest Woman 2023 & 2024 [1] and winner of the 2021 and 2023 World's Strongest Woman competition. She regained the title of 'World's Strongest Woman' after winning at the Official Strongman games in West Virginia December 2023, becoming one of only ...
Michelle Jin posing at the 2022 IFBB New York Pro Women's Bodybuilding finals individual posing round on 21 May 2022. ... List of female fitness and figure competitors
She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on the same day. [9] She has also competed in strongwoman contests, beginning in 2002.