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A raw red bell pepper is 94% water, 5% carbohydrates, 1% protein, and contains negligible fat. A 100 gram (3.5 ounce) reference amount supplies 26 calories , and is a rich source of vitamin C – containing 158% of the Daily Value (DV) – vitamin A (20%), and vitamin B6 (23% DV), with moderate contents of riboflavin (12%), folate (12% DV), and ...
Red hot chili peppers are 88% water, 9% carbohydrates, 2% protein, and 0.4% fat (table). In a 100 gram reference amount, chili peppers supply 40 calories , and are a rich source of vitamin C and vitamin B 6 .
Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon
Starbucks’ new spicy falafel pocket has just 230 calories, 1 gram of saturated fat, 430 milligrams of sodium, and 8 grams of protein. ... you could opt for the egg white and roasted red pepper ...
¼ cup Chunky Black Bean Salsa with Corn & Bell Pepper. P.M. Snack ( 219 Calories) 1 ... Cucumber, Red Onion & Kalamata Olives. P.M. Snack (129 Calories) 1 cup frozen edamame in pods. Dinner (628 ...
The large, mild form is called bell pepper, or is named by color (green pepper, green bell pepper, red bell pepper, etc.) in North America and South Africa, sweet pepper. The name is simply pepper in the United Kingdom and Ireland. [11] The name capsicum is used in Australia, India, Malaysia, New Zealand. [12]
49 calories. 9.6 grams of carbs. 4.8 grams of fiber. 3.9 grams of protein. Just toss them with olive oil, season with salt and pepper, and you’ve got a simple dish that delivers a ton of ...
Capsaicin (8-methyl-N-vanillyl-6-nonenamide) (/ k æ p ˈ s eɪ. ə. s ɪ n /, rarely / k æ p ˈ s eɪ s ɪ n /) [6] [7] [8] is an active component of chili peppers, which are plants belonging to the genus Capsicum.