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These are the best butt exercises at home to work your glutes, get a lower body workout, get a bigger butt with a bodyweight workout and combat dead butt syndrome.
These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).
Related: 40 Trainer-Approved Butt-Lifting Exercises to Help Get Your Strongest Glutes Ever. ... Then, lift your left leg straight up as if you were going to put your left foot flat on the ceiling ...
Lunges. Lunges are a great way to build leg strength. Take a step forward with your right leg, bending your knee at a 90-degree angle. Bend your left knee behind so that it’s almost touching the ...
Hack squat machine. The squat is performed by squatting down with a weight held across the upper back (below the neck) and standing up straight again. This is a compound exercise that also involves the glutes (buttocks) and, to a lesser extent, the hamstrings, calves, and the lower back.
The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.