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2. The 5 healthiest seasonings, according to dietitians — and ...

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   Eating healthy does not have to mean sacrificing flavor. The right seasoning can transform any meal from bland to delicious. Herbs and spices are plant parts which are commonly used to flavor food ...

3. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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   U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

4. Six of the World's Healthiest Spices - AOL

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   By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...

5. Six of the World's Healthiest Spices - AOL

   www.aol.com/lifestyle/food-six-worlds-healthiest...

   By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...

6. The 15 Healthiest Herbs and Spices - AOL

   www.aol.com/lifestyle/food-15-healthiest-herbs...

   Whether they're boosting your memory, protecting your skin or potentially fighting cancer, these healthy herbs and spices could feel at home in both the kitchen and the bathroom cabinet.

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.