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YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai Qigong Institute (Shanghai 200032) Cathrine Despeux; "The Six Healing Breaths" in "Daoist Body Cultivation" 2006 p. 37 – 68 incl. bibliography ISBN 1-931483-05-1
People practice qigong for many different reasons, including for recreation, exercise and relaxation, preventive medicine and self-healing, meditation and self-cultivation, and training for martial arts. Practitioners range from athletes to people with disabilities.
The exercise itself usually begins with preparation designed to relax the physical body and develop the ability to concentrate. Students may indeed be encouraged to practice Taoist Yoga exercises or tai chi as a way of building enough energy to begin performing the microcosmic orbit exercise as it can induce a strain on the nervous system and ...
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
The Yijin Jing is a manual of Daoyin exercises, [2] a series of cognitive body and mind unity exercises practiced as a form of Daoist neigong, meditation and mindfulness to cultivate jing (essence) and direct and refine qi, the internal energy of the body according to traditional Chinese medicine. [3]
Primordial qigong is a three-dimensional physical mandala, and as such it encompasses all of the primary aspects of Taoist philosophy: the concepts of yin yang, the trinity (heaven, earth and man), the Five Element wuxing theory of Traditional Chinese Medicine, the I Ching, the bagua and the mystical aspects of numbers."
These exercises are often divided into yin positions (lying and sitting) and yang positions (standing and moving). [2] The practice of daoyin was a precursor of qigong, and blended with the introduction of Indian yoga into China with the spread of Buddhism [3] [4] and was practised in Chinese Taoist monasteries for health and spiritual ...
Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.