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The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly since 1985. As of 2023, the world record bench press without any equipment ("raw") was set by American Julius Maddox at 355 kg (782 lb), surpassing his previous record of 349 kg (770 lb). [1] [2]
Reverse grip Bench press for reps – 143 kg (315 lb) x 25 reps raw [175] Incline Dumbbell press – 100 kg (220 lb) Dumbbells per hand x 7 reps [ 176 ] performed after picking up the dumbbells from the floor one handed, and positioning them himself (only person to perform this feat using 100 kg (220 lb) dumbbells) (unofficial world record)
During the Pro Bowl weekend in Honolulu, Hawaii, he won ESPN's "Strongest Man Award" during the Pro Bowl weekend in 2006 by bench pressing 43 reps with 225 pounds. On March 21, 2006, Allen was released by the Dallas Cowboys, after spending his first 12 seasons with the organization from 1994 to 2005.
Bench-235 lb (107 kg) 140 lb (64 kg) 1st 1997 AAU Beast of the East BP/DL Meet Bench-225 lb (102 kg) 1 Deadlift-325 lb (147 kg) 145 lb (66 kg) 1st 1998 USAPL Eastern Regional BP Competition Bench-242 lb (110 kg) 1: 147 lb (67 kg) 1st April 2000 WPA World Championships full meet: squat, bench press, deadlift Squat- 400 lb (180 kg) 1 Bench- 245 ...
At the NFL combine, the bench press is used as a test of muscle strength and stamina, in which athletes lift 225 pounds (102 kg) as many times as possible. [15] Since 1994, only 20 players at the combine have managed to achieve more than 40 repetitions: 51 reps: Justin Ernest (1999) [16] 49 reps: Stephen Paea (2011) [17]
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .