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5. Agave nectar. Type: Natural sweetener. Potential benefits: Agave nectar provides more nutrients than regular sugar, but fewer than honey.It’s very flavorful, so you may not need to use as ...
2. It’s super high in fructose. Agave syrup is considered healthy mostly because, according to Yawitz, it has “a lower glycemic index than table sugar, honey, or maple syrup,” and so it's ...
Blue-agave syrup is 1.4 to 1.6 times as sweet as sugar, [7] and may be substituted for sugar in recipes. Because it comes from a plant, it is widely utilized as an alternative to honey for those following a vegan lifestyle, [8] and is often added to some breakfast cereals as a binding agent. [9]
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
It seems appropriate (consistent with Wikipedia policy) to use "Agave nectar" in the title (since that is the more common usage, and it also seems appropriate (factually accurate) to refer to the substance in question as "agave syrup" throughout the rest of the article, in acknowledgement of the fact that in this case "nectar" is essentially a ...
Not all diabetes dietitians today recommend the exchange scheme. Instead, they are likely to recommend a typical healthy diet: one high in fiber, with a variety of fruit and vegetables, and low in both sugar and fat, especially saturated fat. A diet high in plant fibre was recommended by James Anderson. [34]