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Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
These three simple moves will give you the ultimate full body stretch all the way from your neck down to your legs.
Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]
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A self-described army brat born in Edmonton to Lt.-Col. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. [1] Her mother, Anstace Esmonde-White, and father Larry were the hosts of From A Country Garden, [4] a public television series produced by WPBS-TV that ran on PBS for seventeen years beginning in 1986. [5]
Jon Dunham, the director of the film, was inspired to make a documentary about the marathon because of the impact running marathons had on his life. [1] He said that running a marathon was the most difficult thing he had done in his life, until he started to make a documentary about it.
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To reduce body heat, the body must remove metabolically produced heat by sweating (also known as evaporative cooling). Heat dissipation by sweat evaporation can lead to significant bodily water loss. [11] A marathon runner can lose water adding up to about 8% of body weight. [6] Fluid replacement is limited, but can help keep internal ...