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In dance, a front split is named according to the leg that is extended forward (e.g., the right leg is extended forward when executing a right split). In yoga a front split is called Hanumanasana. Front splits require hyper-extension of the iliofemoral ligament, otherwise the majority of the range of motion must come from the front hip joint.
For example, a straddle (sometimes called side) split leap incorporates a straddle split, with legs extended symmetrically to the sides, whereas a grand jeté, which involves a front split, derives its name from ballet terminology. A stag split leap is a split leap in which one knee is bent, whereas both knees are bent in a double stag split leap.
Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.
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More rarely, full-rotation flip and Lutz jumps can be done with a split. These jumps are known as the split flip and split Lutz. As an alternative to the standard front split, some skaters perform a Russian split, with legs in a straddle split. The only difference between this and a split jump is the position in the air. [1]
Mikaela Shiffrin has unexpectedly split with her longtime coach Mike Day while at the world championships in France. Shiffrin is one win away from tying the all-time record for World Cup victories.
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About.com on Front Splits Archived 2010-03-02 at the Wayback Machine This page was last edited on 12 December 2024, at 17:52 (UTC). Text is available under the ...