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Podiatrists explain why some men need stability running shoes for better foot health and share some top picks for the best pairs to buy.
There are three types of running shoes: motion-control, neutral and stability: Motion-control shoes are ideal for pronators, ... Saucony Men’s Endorphin Speed 2 Running Shoes $103.64 (orig. $160 ...
On Running's Cloudrunners don't quite hit Dr. Rimawi's recommended 10 millimeter heel-to-toe drop, but they are beloved stability running shoes by runners who've used them, especially beginners.
Motion control shoes are a specific type of running shoe designed to limit these excessive foot motions by reducing the amount of plantar force (a force generated by excess pronation). Motion control and stability shoes have increased medial support which may increase stability to the foot and leg and lower the amount of pronation in the foot. [10]
However minimal shoes do not give runners the same feedback from the plantar mechanoreceptors. Because of the greater protection they offer in comparison to barefoot running, minimal shoes may also interfere with the development of a gentle foot strike, toughening of the soles of the feet, and awareness of road hazards. [23]
Huaraches are a type of minimalist shoe. In their 2018 paper for the Journal of Sports Sciences, Devon R. Coetzee their co-authors defined minimalist footwear as having a sole and upper that weighed 200-gram (7.1 oz) or less and were highly flexible, a heel height of 20 millimetres (0.79 in) or shorter, and a "heel-toe differential" of 7 millimetres (0.28 in) or less.