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  2. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others. [2] [5] The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a naturopathic physician best known for promoting the blood ...

  3. Fruitarianism - Wikipedia

    en.wikipedia.org/wiki/Fruitarianism

    Fruitarianism (/ f r uː ˈ t ɛər i ə n ɪ z əm /) is a diet that consists primarily of consuming fruits and possibly nuts and seeds, but without any animal products. [1] Fruitarian diets are subject to criticism and health concerns.

  4. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

    www.aol.com/15-foods-doctors-want-stop-200800104...

    “A healthy diet is one full of products sold by the pound with lots of fresh produce, fruits, and grains,” says Francisco Lopez-Jimenez, M.D., a cardiologist at Mayo Clinic. “A healthy diet ...

  5. 'I'm a GI Doc—These Are the 3 Types of Nuts I Swear by for ...

    www.aol.com/im-gi-doc-3-types-152500399.html

    To get the most health benefits from nuts, Dr. Dibba suggests incorporating them into an overall healthy diet that includes lots of fruits and vegetables, whole grains, lean protein and healthy fat.

  6. Mayo Clinic Diet - Wikipedia

    en.wikipedia.org/wiki/Mayo_Clinic_Diet

    The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.

  7. What is the Mayo Clinic Diet — and is it healthy? - AOL

    www.aol.com/news/mayo-clinic-diet-does-154528048...

    The Mayo Clinic diet is consistently ranked as one of the best diets according to U.S New and World Report's rankings, coming in fourth for the overall best diet in the 2022 rankings.

  8. Lectin - Wikipedia

    en.wikipedia.org/wiki/Lectin

    The first writer to advocate a lectin-free diet was Peter J. D'Adamo, a Naturopath best known for promoting the Blood type diet. He argued that lectins may damage a person's blood type by interfering with digestion, food metabolism, hormones, insulin production—and so should be avoided. [23] D'Adamo provided no scientific evidence nor ...

  9. Everything you need to know about the Mayo Clinic diet - AOL

    www.aol.com/lifestyle/everything-know-mayo...

    The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...