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10-Day Detox Diet, $13.99 (Buy on Amazon!) Hyman, who you may recognize from his appearances on "The Dr. Oz Show," "sensibly encourages readers to avoid processed foods" during the 10-day ...
In December 2013, The Daniel Plan, a book Hyman co-authored with Pastor Rick Warren and Daniel Amen, became number one on the New York Times Best Seller list and was awarded Christian Book of the Year in 2013. [31] [32] [33] Hyman is the author of several books on nutrition and health, such as 10 Day Detox Diet. [34]
How to detox your body in 24 hours and remove toxins from body naturally using detox drinks, detox foods, breathing exercises and workouts. ... Start the day with lemon water. ... Clean up your diet.
The program is a 10-day residential treatment program which features a low-fat, starch-based, vegan diet. [4] [12] The McDougall diet is a low-fat starch-based diet that is high in fiber and contains no cholesterol. [13] [14] The diet is 90% starch-based. [3]
Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now ...
In the short-term, such detox diet may lead to weight loss, due to the strict caloric restriction, however after returning to a normal diet there is a weight gain. [19] Although a brief fast of a single day is unlikely to cause harm, prolonged fasting (as recommended by certain detox diets) can have dangerous health consequences or can even be ...