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Tara M. Schmidt, lead registered dietitian for the Mayo Clinic Diet, also loves vegetables and fruit for their high water content, as many people over 60 are frequently dehydrated.
This is especially noteworthy for people 60 and older because the digestive system slows down with age; eating high-fiber foods can help keep things moving and protect against constipation.
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This diet is not the dialysis diet, [56] which is completely different. The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57]
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]