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Bioelectrical impedance analysis (BIA) is a method for estimating body composition, in particular body fat and muscle mass, where a weak electric current flows through the body, and the voltage is measured in order to calculate impedance (resistance and reactance) of the body.
In addition to the assessment of neuromuscular disease, EIM also has the prospect of serving as a convenient and sensitive measure of muscle condition. Work in aging populations [ 8 ] and individuals with orthopedic injuries [ 9 ] indicates that EIM is very sensitive to muscle atrophy and disuse and is conversely likely sensitive to muscle ...
Arteriosclerosis refers to the loss of flexibility and hardening of the arteries that carry blood away from your heart. ... or cramping in their legs when climbing stairs or with physical activity ...
Visceral fat is near the internal organs, while subcutaneous fat is just under the skin. The former is more tightly associated with poor metabolic health. Bone and muscle strengthening exercise, also known as resistant training, decreases fat mass and increases lean mass at the same time, though it does better at the latter.
Flexibility is important for preventing injuries and going about daily life. Here are some stretches and other tips for getting there. The health benefits of flexibility, and how to get there
A personal trainer outlines 10 of the best stretches you can do to test your flexibility after 50 to see if you're in good shape.