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The scientists were interested in how garlic consumption can affect cholesterol, blood sugar, and triglyceride levels. The scientists found an association between the garlic intervention and lower ...
A recent study in mice showed that when they were given an oral supplement made from dried whole garlic, it reduced the negative effect a high-fat diet can have on cholesterol levels and on the ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
In the early 1980s, it was noted that people in the Mediterranean had lower risk of cardiovascular disease. [5] Since garlic is used extensively in the Mediterranean, it is hypothesized that the chemicals in garlic might have cardiovascular effects. Studies have been done measuring the use of garlic for controlling serum cholesterol levels.
The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...
A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.