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  2. Garlic consumption may help improve cholesterol, blood sugar

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    Garlic supplementation lowered fasting blood glucose levels, HbA1c, total cholesterol, and low-density lipoprotein cholesterol — also referred to as “bad cholesterol.” Additionally, the ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

  4. 8 proven ways garlic can benefit your health - AOL

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    Another study showed that garlic could lower unhealthy (LDL) cholesterol and triglycerides, and yet more research shows that aged garlic extract could reduce blood pressure in patients with ...

  5. 13 Foods Scientifically Proven To Lower Cholesterol

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    iStockElevated cholesterol levels are a common concern for many, given their significant impact on heart health and increased risk of cardiovascular disease. And with over 80 million people in ...

  6. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

  7. Garlic - Wikipedia

    en.wikipedia.org/wiki/Garlic

    Plain water, mushrooms, and basil may also reduce the odor; the mix of fat and water found in milk, however, was the most effective. [35] Garlic breath is allegedly alleviated by eating fresh parsley. Abundant sulfur compounds in garlic are also responsible for turning garlic green or blue during pickling and cooking.

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