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Beta-glucan. Chitin fungi includes other edible mushrooms. Lentinan fruit body of shiitake (Lentinula edodes mycelium (LEM)) and other edible mushrooms. Fructan. Inulins diverse plants, e.g. topinambour, chicory. Lignin stones of fruits, vegetables (filaments of the garden bean), cereals. Pectins fruit skin (mainly apple and, quince), vegetables.
The average daily intake of β-carotene is in the range 2–7 mg, as estimated from a pooled analysis of 500,000 women living in the US, Canada, and some European countries. [21] Beta-carotene is found in many foods and is sold as a dietary supplement. [8] β-Carotene contributes to the orange color of many different fruits and vegetables.
Lutein (/ ˈ lj uː t i ɪ n,-t iː n /; [2] from Latin luteus meaning "yellow") is a xanthophyll and one of 600 known naturally occurring carotenoids.Lutein is synthesized only by plants, and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots.
The healthiest vegetable is watercress, a species of cabbage, according to the CDC, which nabbed a perfect "100" score. That's compared to the sweet potato, which was the least-healthy veggie on ...
And even veggie-based juice can contain a lot of natural sugar and beta-carotene, so it's worth keeping an eye on how much you're drinking. Before you start downing a cup of carrot juice every ...
Vitamin A occurs as two principal forms in foods: A) retinoids, found in animal-sourced foods, either as retinol or bound to a fatty acid to become a retinyl ester, and B) the carotenoids α-carotene (alpha-carotene), β-carotene, γ-carotene (gamma-carotene), and the xanthophyll beta-cryptoxanthin (all of which contain β-ionone rings) that ...
Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed. Recent studies showed that some tocotrienol isomers have significant anti-oxidant properties.
[3] [17] Vietnamese gac fruit contains the highest known concentration of the carotenoid lycopene. [18] Although green, kale, spinach, collard greens, and turnip greens contain substantial amounts of beta-carotene. [3] The diet of flamingos is rich in carotenoids, imparting the orange-colored feathers of these birds. [19]