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2. Here’s Exactly What Foods You Should Be Eating for Muscle ...

   www.aol.com/exactly-foods-eating-muscle-recovery...

   Experts share the best foods and drinks for muscle recovery.—and what to avoid after your workout.

3. 6 Nutrients to Help Build Muscle That Aren’t Protein ... - AOL

   www.aol.com/6-nutrients-help-build-muscle...

   Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength.

4. 5 unexpected foods and drinks that keep the Super Bowl-bound ...

   www.aol.com/5-unexpected-foods-drinks-keep...

   Lean protein: Grilled chicken and salmon are must-haves for muscle recovery and repair. Greek yogurt: High in protein and probiotics, Greek yogurt is a go-to snack, often paired with granola, nuts ...

5. Which of These 7 Protein Powders Is Right for Me? - AOL

   www.aol.com/7-protein-powders-115700573.html

   Consuming protein after exercising can help with muscle growth and recovery. Consider a protein shake or bar as a post-workout snack, or add protein powder to your next meal.

6. Nutrient timing - Wikipedia

   en.wikipedia.org/wiki/Nutrient_timing

   Carbohydrates digested during and after a workout will help replace muscle glycogen, which is the primary fuel used by the body during exercise and lead to enhanced recovery time. Protein intake combined with carbohydrate intake pre workout will help increase the process of protein and glycogen synthesis post workout.

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   In the 1910s, Eugen Sandow, widely considered to be the first modern bodybuilder in the West, advocated the use of dietary control to enhance muscle growth. Later, bodybuilder Earle Liederman advocated the use of "beef juice" or "beef extract" (basically, consommé) as a way to enhance muscle recovery.