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This 5-Minute Abs Workout Takes Less Time Than Brewing A Cup Of Coffee. Jacqueline Andriakos. March 19, 2024 at 7:00 AM ... When all that work gets accomplished in—gasp!—only five minutes ...
Even the hollow holds—the most consistently difficult part of this workout, IMO—were easier. This time, I only took a five-second break between them, and my abs didn’t burn after the first hold.
Yes, this five-minute routine will tone your lower abs and help you achieve a flatter stomach if that's your goal. But more importantly, it will make for a stronger core — and ultimately a ...
Isaac Boots, trainer, choreographer and founder of the Torch’d workout, stopped by TODAY to demo a 5-minute full-body workout with abs, legs, glutes and arm exercises.
Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."
RELATED: The Best 5-Minute Ab&Oblique Workout To Shrink Belly Fat. 3. Weighted Crunches. Lie flat on your back, and bend both knees so your feet are also flat on the floor. Hold a dumbbell across ...