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According to the American Heart Association, corn contains phytochemicals that offer heart-protective benefits, fiber to reduce cholesterol, and lutein, a carotenoid that prevents arterial ...
These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ready in a jiff!
This simple pasta dish takes inspiration from classic pesto for the sauce but adds a whole bunch of spinach to the food processor along with the traditional basil, olive oil and garlic.
Load up a baked sweet potato with heart-healthy olive oil-coated veggies and you have a filling lunch or dinner in 20 minutes or less. Get the Sweet Potatoes with Shredded Salad recipe . Chris Court
Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.